RE: What is the importance of warm up in bodybuilding?
I go to the gym regularly.I don’t like the warm up.But my trainer tells me to do the warm up.I don’t feel any importance of warm up.If anyone knows please tell me the benefits of warm up.
Advantages of a Warm Up
Most importantly it shows your expectation of what you need to do straight away. Your mind gets the insight and begins to work likewise. This helps to situate the individual mentally and physiologically. When this is done, it decreases the odds of joint and muscle damage.