Exercise can help you achieve a well-toned, beautifully shaped body and it can help you put emphasis on the areas that need your attention the most, be it your abdomen, your thighs or your buttocks. Some of the most efficient ways to lose weight and reshape your body include walking, bike riding or any other type of cardiovascular training. The secret is to exercise for half an hour a day, for most days of the week. This will help you get well-defined thighs that will not only improve your aspect, but boost your self-esteem at the same time – however, the downside is that it can take up to several months of training to see the first encouraging results, unlike liposuction, where the results are visible after several days.