Beta carotene is a pigment found in many fruits and vegetables that gives them a bright orange or yellow color. It’s a type of carotenoid, which are natural compounds that act as antioxidants in the body. Here are some key points about beta carotene:

Sources

• Fruits and Vegetables: Common sources include carrots, sweet potatoes, butternut squash, spinach, kale, and apricots.

Health Benefits

• Vitamin A Conversion: The body converts beta carotene into vitamin A, which is essential for vision, immune function, and skin health…read more