Some dietary supplements can be beneficial. That’s because these products contain active ingredients — molecules that interact at receptors in our body and cause physiological changes. However, because they contain active ingredients, they can also cause unwanted effects, such as elevated blood pressure, racing or irregular heartbeat, headache, dizziness, or digestive symptoms. For more information you can consult our psychologist

Eliminating gluten, sugar and processed foods from your diet and including green vegetables, dietary fats and well sourced protein is the first step to a healthy eating. We need carbs for energy and protein to supply our muscles with right amino acids. Best sources of complete protein are milk, eggs, lean meat, poultry, nuts, legumes and beans, etc. For increasing carbs you can go with fruits, vegetables, seeds, grains, quinoa, oats, etc.

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