Drinking certain beverages in the morning can support weight loss efforts by boosting metabolism, curbing appetite, and providing essential nutrients. Here are some healthy options:

1. Water with Lemon: Drinking warm water with lemon first thing in the morning can kickstart digestion, help detoxify the body, and may promote fat loss due to its high vitamin C content.
2. Green Tea: Rich in antioxidants, particularly catechins, green tea can help boost metabolism and enhance fat burning.
3. Apple Cider Vinegar in Water: A tablespoon of apple cider vinegar mixed with water may help regulate blood sugar levels and reduce appetite, potentially aiding weight loss.
4. Black Coffee: Coffee is a natural stimulant that can increase metabolism and promote fat burning. Avoid sugar and high-calorie creamers.
5. Ginger Tea: Ginger has thermogenic properties, which means it can increase body temperature and metabolism, promoting fat burning.
6. Protein Smoothie: A smoothie made with protein powder, leafy greens, and low-sugar fruits like berries can keep you full and support muscle maintenance while losing fat.
7. Vegetable Juice: Fresh vegetable juices, especially those high in fiber and low in sugar, like celery or cucumber juice, can help with hydration and provide essential nutrients.

While these drinks may help, weight loss depends on overall diet, exercise, and lifestyle changes.