How do you lose weight and keep it off?

Weight loss is not a very difficult task. It is possible to lose weight very effectively by adopting a few domestic methods.

1. Many people eat extra raw salt while eating. But if you want to lose weight, you will have to quit the tendency of taking extra salt. Because salt helps to raise body weight.

2. Bitter-flavored vegetables, especially Momordica charantia, are very effective for weight loss.

3. More spicy food, such as ginger, cinnamon, black pepper, should be kept in daily dinners. Spices help to reduce weight.

4. For Those who follow the rules of diet control or fast after day by day to reduce weight, honey, and lemon juice are very beneficial.

5. Besides, milk foods, such as cheese, butter are not good for eating. Meat and non-vegetarian food can’t be eaten in addition to the food needs.

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