What makes commercial treadmills good for us?
Treadmills basically help us losing our fat and weight by increasing our cardiovascular motions. Simply put it this way, you are pushing your heart and your heart is pumping more blood from one place to another. This placement causes more energy consumption and more energy comes from burning body fuel which is fat.
I am not really an expert but I love to write. Recently I planned to start a health blog. So if you need any help, don’t hesitate to ask for it.
