What are the good ways to control Anxiety attacks?
Well Anxiety is a very common issue in this era… what are the great ways to control it?
there are number of ways to control anxiety including treated by medicine. the best medicine of anxiety is Xanax.
How can I try to calm myself down while I’m having a panic attack?
One can easily control their panic attacks as well as anxiety disorder and give a new beginning to life in the comfort of home. Some life-changing habits should be followed immediately.
A fixed routine and a change of diet
Breathing exercises
Meditation
Overstep overthinking
Know that the universe cares.
And yes! keep smiling because you deserve your smile.
