Flaxseeds have 534 calories per 3.5 ounces. corresponding to 55 calories for each tablespoon (10 grams) of whole seeds.

One tablespoon (10 grams) of whole flax seeds provides the following nutrients.

• Calories: 55
• Water: 7%
• Protein: 1.9 grams
• Carbs: 3 grams
• Sugar: 0.2 grams
• Fiber: 2.8 grams
• Fat: 4.3 grams

Steady energy feels great. To optimize your daily energy level, try adding some of these foods into your meal plan.

Here are some types of food that can keep you healthy.

Oatmeal

Bananas.

Yogurt

Sesame seeds.

Cinnamon.

Water.

Beans.

Lentils

Hummus.

Dates

Brown rice

Eggs

Shrimp.

Sweet potatoes

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Poor eating habits include under- or over-eating, not having enough of the healthy foods we need each day, or consuming too many types of food and drink, which are low in fiber or high in fat, salt, or sugar.
These unhealthy eating habits can affect our nutrient intake, including energy, protein, carbohydrates, essential fatty acids, vitamins, and minerals as well as fiber and fluid.

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A nutraceutical is defined as any substance that is a food or part of a food and provides health benefits,. Nutraceutical is a substance that may be considered a food or part of food that provides medical or health benefits, encompassing prevention and treatment of disease. Products as various as isolated nutrients, dietary accessories, and diets to genetically arranged designer foods, herbal products, and healthy food.

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Dry fruits are rich in vitamins and proteins; they also boost exemption and prevent lifestyle illnesses such as cholesterol and diabetes. Most dry fruits are rich in minerals, proteins, fiber and vitamins add to that they are tasty and delicious too. Dry fruits are an excellent and healthy replacement for daily snacks.