If you do not want to make your period worse, cut back on your caffeine intake. Try to just stick to one cup of coffee per day. Having excessive coffee can cause vasoconstriction- the narrowing of blood vessels, which can worsen your cramps during period. It can also increase discomfort and bloating.

Try avoiding a coffee and go have some dark chocolates.

We can have Fresh Fruit Fruit is naturally very sweet and a great choice when you get a sugar craving then try Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it’s also really healthy. Go got hot drinks , snacks bars cottage cheese or else chocolate.

A lack of iron in the body is the most common cause of anemia. This is called iron-deficiency anemia. If you don’t get enough iron, your body cannot make haemoglobin. So try to include food in your diet that can increase the level of iron in the body nowadays the Iron Deficiency Tablet are available in the market.

To boost your immune system:

1. Try to minimize stress.
2. Maintain a healthy weight.
3. Get plenty of sleep
4. Have Fruits that will boost your Immune system
   Citrus fruits.
   Red bell peppers.
   Broccoli.
   Garlic.
   Ginger.
   Spinach.
   Yogurt.