Mostly time Indian people likes to eat Sweets , street food like sandwiches , Burger and Pizza are most famous and liked snacks in India. But after these some people facing overweighting issues  , and health problem . In these situation the person had to eat some dry fruit for better energy and body wellness. eating of almonds , pistas , Anjeer  this are best dry fruit which provide all type of vitamins and irons to body. There  eating dry fruits time to time affect good on body.

Dried fruit consumption is linked to many health benefits. The amount of health benefits you receive may depend on what type of dried fruit you eat. Research suggests individuals, who regularly consumption dried fruit, tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit. However, these studies were observational in nature, so they can not prove that the dried fruit caused the improvements. Dried fruit is also a good source of many plant compounds, including powerful antioxidants . Dried fruit like almonds and Pista consumption is linked to many health benefits. The amount of health benefits you receive may depend on what type of dried fruit you eat. Research suggests individuals, who regularly consumption dried fruit, tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit. However, these studies were observational in nature, so they can not prove that the dried fruit caused the improvements. Dried fruit is also a good source of many plant compounds, including powerful antioxidants