Eliminating gluten, sugar and processed foods from your diet and including green vegetables, dietary fats and well sourced protein is the first step to a healthy eating. We need carbs for energy and protein to supply our muscles with right amino acids. Best sources of complete protein are milk, eggs, lean meat, poultry, nuts, legumes and beans, etc. For increasing carbs you can go with fruits, vegetables, seeds, grains, quinoa, oats, etc.

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