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  • RE: What are the good ways to control Anxiety attacks?
    Default Asked on September 30, 2021 in Health & Fitness.
    How can I try to calm myself down while I’m having a panic attack?

    One can easily control their panic attacks as well as anxiety disorder and give a new beginning to life in the comfort of home. Some life-changing habits should be followed immediately.

    A fixed routine and a change of diet

    Breathing exercises

    Meditation

    Overstep overthinking

    Know that the universe cares.

    And yes! keep smiling because you deserve your smile.

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