Rest, ice, and over-the-counter pain medications are usually effective for lower back pain. You can gradually resume your normal activities after a few days of relaxation. Staying active helps you heal by increasing blood flow to the area. Other lower back pain remedies are dependent on the underlying problem. They include the following:
1. Medications
2. Physical therapy is a type of treatment that is used (PT)
3. Manipulation with your hands
4. Injections
5. Surgery

Chronic pain is physically and psychologically stressful, and the constant pain can lead to resentment and anger toward yourself and others. Suggestions for dealing with chronic pain include:
1. Control your anxiety.
2. Positive self-talk is important.
3. Become more active and involved.
4. Look for help.
5. Seek advice from an expert:  If chronic pain continues to overwhelm you to the point where it prevents you from going about your regular activities, you should speak with a mental health specialist, such as a psychologist, who can help you cope with the physical and psychological effects of your di