There are a lot of ways for weight loss but everyone did not choose the same way. Some choose weight loss pill, supplement, some are choosing diet tea for weight loss. But I say if you take yogurt regularly, you must get a good result. It is obviously true that Yogurt is a very good source of protein and calcium. But if you want to lose your weight by yogurt then choose the low-fat brands or take homemade yogurt. Actually, yogurt directly never help to reduce your weight loss, Yogurt contains a good Probiotic bacteria (Lactobacillus rhamnosus) which is very important for your weight loss. But yogurt is a great balance dairy product. They can control your obesity because its calcium discourages to gathered fat cells and help to drop your weight. So, I think you understand that how to help yogurt your weight loss. For more information on yogurt than click the link Why Yogurt Is Good For Weight Loss?