Begin strolling, running or cycling. Regardless of what your speed is, strolling, running and cycling are essential parts of a sound way of life as they are exercises that keep your muscles dynamic and your blood streaming. On the off chance that you have to keep your knees solid or have the body a throbbing painfulness at that point cycling is the best arrangement.

Think of a day by day strolling, running or cycling schedule that fits with your timetable (i.e. go for a run regular at 6:00 p.m.). Inevitably you can build your separation, speed and in the long run time.

Make a special effort to walk more. For instance, on the off chance that you go to the supermarket attempt to stop in the most remote spot from the passage so you are compelled to walk those additional means to arrive

Exercise at home. Not every person has sufficient energy or cash to go to the exercise center and there is no compelling reason to. Working out at home is simple and can be extremely painful. Some at-home activities include:  Online personal training

Push-ups. Utilize your weight against the floor or divider to chip away at your abdominal area quality.

Sit-ups. Sit-ups should be possible by basically laying on the ground or, with a further developed procedure, with a seat or exercise ball.

Dispose of any garbage nourishment. It is a standout amongst essential parts of a fit way of life. Numerous individuals disregard it, yet in the event that you practice and eat a ton of garbage sustenance, you won’t get any fitter. This is on account of the garbage nourishment swings to fat very quickly. Garbage sustenances contain next to zero nourishment and are high in sodium and sugar. Along these lines, your body sugar levels drop after utilization and you wind up feeling exhausted with a noteworthy absence of energy.[1] Foods to keep away from are:

High in sugar: Donuts, cakes, treats, pudding, oats, canned and dried natural products, and soft drinks.

High in fat: Processed meats, spread, hydrogenated oil (coconut and palm piece), shortening, cheddar and creature fats.

High in cholesterol: Egg yolk, singed sustenances, and mayonnaise.

Practice good eating habits. Keeping up an adjusted eating regimen can be hard to do in the event that you don’t have room schedule-wise to cook for yourself consistently. Be that as it may, it is anything but difficult to discover solid arrangements in eateries and take-outs also. You will find that keeping up a solid and adjusted eating regimen can expand vitality and efficiency, help your digestion and make you a more joyful individual since you will expend the supplements and vitamins your body needs.[3] Foods to eat are:

New foods are grown from the ground: Melons, bananas, apples, oranges, carrots, onions, broccoli and corn, and so on. (It would be ideal if you take note of: These products of the soil ought to be new, not canned. You can sauté vegetables in additional virgin olive oil for better taste). In the event that you make a serving of mixed greens, colorful should as much as possible!

Natural meats: Fish, poultry, and hamburger for protein. Rather than searing the meats, attempt to prepare them with additional virgin olive oil or lemon juice with herbs.

Grains: Whole wheat toast, oats, and pasta.

Thanks for your question. Nowadays, we are very concern about your health.But due to the pressure of our daily work we can not keep your body keep. But health is wealth. So, we should take care of our health. I think exercise is a must for everyone. You should go out in the morning for a morning walk. It  also refreshes our mind.Only 10 or 20 minutes of morning walk can save us from many diseases. If you can not go to the gym for warm up,you can do that at home. Spot jogging is a good exercise. You can also take Jump squats, Pile suats, Bicep curl and Stair climb, Hip extension, Push up. You can do this exercise at home. By doing these exercise you can keep fit and healthy.Hope you find your answer.

Well, I can understand you can not manage workout in Gym due to your busy schedule. I have some basic tips for you,

take 7 hours sleep
First of all stretch your body Before Getting Out Of Bed To Feel Great All Day

Take stairs instead of lift.
Arrange your seating place little far from water cooler and rest room so this way you will have a little walk in your business area too.
Take a warm water at empty stomach in morning.
Do not skip breakfast but take law caloric breakfast like oats and fruits juice
You can also include greentea or lemon tea or ice tea in your regular routine
Follow healthy diet. Avoid cheese, fastfood, alcohol, smoke