How to build muscle without weights?

Thank for your question.As I go to the gym I know something  about your question.It is impossible to make muscle without weights.Because without progressive overload, your muscles have no reason to grow and adapt to handling heavier loads. To build muscle without weights, you need to continually challenge your muscles by doing increasingly difficult bodyweight exercises – just as you would use heavier weights in the gym.You can make muscle at home by using weights.

Its quite sure that without weights,  its difficult to build muscles. Even the youngsters are taking the supplements for body building purpose.But taking these supplements might have some side effects. So its better to choose the option of doing workout daily.

Building bulk without lifting weights is achievable. There are numerous body-weight practices that advance bulk picks up. As indicated by Ideafit.com, “As you ace your own weight, you won’t just look better, you will likewise figure out how to prepare three-dimensional development, gain a more noteworthy sensation mindfulness and wind up enabled as you perform assignments with your body.” Performing the correct body-weight activities will enable the form to bulk in all body territories.

Muscle building Programme

Stage 1

Perform pushup varieties. Pushups construct muscle size and quality in the chest, shoulders, and triceps. Begin with normal pushups, at that point progress to pushups with your feet hoisted. Keep your hands nearer together to work the triceps and shoulder muscles. Augment your hands to work the chest.

Stage 2

Perform pull-ups to construct the back, lower arms and biceps muscles. Utilize full scope of movement on this activity to build the measure of muscle being enrolled. Begin with your arms the distance down to the point that they are completely broadened, at that point pull up. When you have aced the pullup for 10 add up to redundancies, stop at the highest point of the bar for three to five seconds. On the off chance that you can’t play out a pull-up, perform negative pull-ups. Military.com proposes that “You should simply get your button over the bar by remaining on something or having spotter push you over the bar. At that point, you gradually stretch.”

Stage 3

Perform plunges. When playing out the plunges work out, you should utilize a plunge bar or two seats. Plunges are a viable compound exercise since you lift your whole body weight. When performing plunges, utilize full augmentation. In the event that you can’t play out a plunge, have somebody spot you by holding your legs.

Stage 4

Utilize different body-weight squat varieties. Squat varieties fabricate the quads, glutes, and hamstrings. Perform normal squats; once you can complete 25 back to back reps, advance to one-legged squats. Ideafit.com states, “The squat is among the best lower-body practices as it uses the majority of the leg muscles working through the motor chain.”

Stage 5

Do fundamental back expansions to reinforce your lower back. When you can complete 15 back to back redundancies, progress to the glute-ham raises. For the abs, begin off performing fundamental crunches, at that point advance to winding crunches. Center work with your own body weight will manufacture muscle in your abs and lower back territory.