What are the Ayurvedic Technique for Weight Loss?

The cause of obesity is due to our continuous change in the lifestyle, eating habits, environment changes we have become the victims of many lifestyle disorders, and the prominent one among them is obesity- which is the accumulation of the excessive amount of fat in our body. One of the best Ayurveda Treatment Centers in Kerala, Aura Spa arranges a holistic obesity and weight loss management program for those who are suffering from the obesity.

Obesity or overweight is a condition due to excessive storage of fat in our body.

Causes of Obesity:

Excessive weight is due to when people store more calories than the body needs. The imbalance between calories consumed and calories burned is also caused by a number of different obesity-related factors such as genetic, hormonal, behavioral and environmental changes. There are many other factors causing obesity is due to pregnancy, tumors and obesity is also cause due to meditations that include drugs, corticosteroids, and insulin.

Diet and Life Style Advice

Avoid high carbohydrates like polished rice and potato

Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc.

Ayurvedic Tips For Weight Loss

Exercise is not only for your body, do it for your mind also.It helps to bring down our body.

There are many Ayurveda yoga techniques help to bring down the weight loss, Deep breathing exercise or pranayama also help to undertaken or to accelerate the weight loss.

Do not sleep during the day

Dry massages and enemas prove helpful and it encourages weight loss.

Drink a glass of lukewarm water with a few drops of lemon juice and 1/2 tsp honey on an empty stomach first thing in the morning.

Ayurvedic Diet for Weight loss

Decrease sweet foods in the daily diet.

Increase the intake of diet components containing pungent, astringent, and bitter tastes.

Take foods such as oats; barley; honey;

Default Asked on July 6, 2018 in Health & Fitness.
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