What are the benefits of eating Sardine fish?
Explain the health benefits of eating sardine fish.
Adding sardines to a balanced diet can help improve blood vessel function, ease inflammation, and more. A Harvard study found that consuming just one to two servings of sardines every week provides enough omega-3 fatty acids to reduce your chances of heart disease by more than one-third.
Sardines boost blood vessel function, reduce inflammation, and many more benefits can be gained from adding them to a balanced diet.
