To avoid hair loss you must adopt a new routine and shed some old habits. Let me make this clearer for you.

A few don’ts to avoid hair loss:

1. Avoid heat treatments of all kinds: Never put hot water on your hair, or wash your hair with warm water. Similarly, avoid putting warm towels on your hair. Throw out all your heat treatment tools like hair curlers and hair straighteners. This is so because heat tends to loosen up the pores, turning hair more vulnerable to getting pulled out from its roots. Heat treatment tools like curlers and straighteners tend to make hair dry, rough and brittle as they dry up the moisture inside hair strands, leading to hair loss.

2. Do not rub your hair too hard with towels: As this can turn hair dry and rough leading to hair loss.

3. Avoid oily and fast foods: Oily and fast food tend to increase dandruff and other scalp issues leading to hair loss, so it’s best to avoid these.

A few dos to avoid hair loss:

1. Massage your scalp with good nutritious oils: You can use coconut oil or any enriched onion oil for regularly massaging your scalp. This can lead to healthy hair growth, while eliminating dandruff and other issues like dermatitis, etc.

2. Sleep well, and take less stress: Sleeping less or taking too much stress has its own effects on hair health. So make sure to stay happy and relaxed as much as possible.