What is the importance of warm up in bodybuilding?

I go to the gym regularly.I don’t like the warm up.But my trainer tells me to do the warm up.I don’t feel any importance of warm up.If anyone knows please tell me the benefits of warm up.

Brong Asked on September 10, 2016 in Health & Fitness.
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2 Answer(s)

Thanks for your question. Many of us don’t like to warm up in the gym. I also don’t like to warm up in the gym when I am new at the gym. But warm up is an essential part in the gym. We should not ignore it. Warming up means to do some basic workouts like running,cycling in the gym. The main benefit of warm up is injury prevention.Warm up help our body to be ready for our workout .When we do warm up our blood will be pumping to an area and lower the chance of a muscle pull or joint injury. It also has positive effects on our body because after a warm up our strength and focus should be peaked. It also brings mental and physical peace and makes us ready to do our workout without injuries. So,we should do our warm up  in the gym. Hope you find your answer.

Default Answered on September 11, 2016.
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Advantages of a Warm Up

Most importantly it shows your expectation of what you need to do straight away. Your mind gets the insight and begins to work likewise. This helps to situate the individual mentally and physiologically. When this is done, it decreases the odds of joint and muscle damage.

Default Answered on February 28, 2018.
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