What type of freshwater fish is an excellent source of diet?

Explain what type of freshwater fish is the excellent source of diet and mention what nutrients are present in it.

Default Asked on October 19, 2022 in Food & Beverage.
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Freshwater fishes are typically richer in unsaturated fatty acids than saltwater fishes with high protein content. The healthiest freshwater fish,  a rich source of Vitamin A and folate, more so than any other freshwater or saltwater fish.

Default Answered on April 25, 2023.
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