Dried fruit consumption is linked to many health benefits. The amount of health benefits you receive may depend on what type of dried fruit you eat. Research suggests individuals, who regularly consumption dried fruit, tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit. However, these studies were observational in nature, so they can not prove that the dried fruit caused the improvements. Dried fruit is also a good source of many plant compounds, including powerful antioxidants . Dried fruit like almonds and Pista consumption is linked to many health benefits. The amount of health benefits you receive may depend on what type of dried fruit you eat. Research suggests individuals, who regularly consumption dried fruit, tend to weigh less and ingest more nutrients, compared to individuals not eating dried fruit. However, these studies were observational in nature, so they can not prove that the dried fruit caused the improvements. Dried fruit is also a good source of many plant compounds, including powerful antioxidants