Flaxseeds have 534 calories per 3.5 ounces. corresponding to 55 calories for each tablespoon (10 grams) of whole seeds.
One tablespoon (10 grams) of whole flax seeds provides the following nutrients.
- Calories: 55
- Water: 7%
- Protein: 1.9 grams
- Carbs: 3 grams
- Sugar: 0.2 grams
- Fiber: 2.8 grams
- Fat: 4.3 grams
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