Digi_ferroton@digi_ferroton
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Can i drink coffee during period?
If you do not want to make your period worse, cut back on your caffeine intake. Try to just stick to one cup of coffee per day. Having excessive coffee can cause vasoconstriction- the narrowing of blood vessels, which can worsen your cramps during period. It can also increase discomfort and bloating. Try avoiding a coffee and go have some dark chocolates.
What are some suggestions for healthy snacks to satisfy your cravings?
We can have Fresh Fruit Fruit is naturally very sweet and a great choice when you get a sugar craving then try Greek Yogurt. Greek yogurt tastes creamy and indulgent, but it's also really healthy. Go got hot drinks , snacks bars cottage cheese or else chocolate.
What are the causes of Low Hemoglobin levels?
A lack of iron in the body is the most common cause of anemia. This is called iron-deficiency anemia. If you don't get enough iron, your body cannot make haemoglobin. So try to include food in your diet that can increase the level of iron in the body nowadays the Iron Deficiency Tablet are available in the market.
How to boost your immune system ?
Healthy ways to strengthen your immune system Don't smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight. If you drink alcohol, drink only in moderation. Get adequate sleep. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. Maintain Iron level in the body or take iron tablets
How to boost your immune system ?
To boost your immune system: Try to minimize stress. Maintain a healthy weight. Get plenty of sleep Have Fruits that will boost your Immune system Citrus fruits. Red bell peppers. Broccoli. Garlic. Ginger. Spinach. Yogurt.