How to boost your immune system ?
How to boost your immune system ?
2 things are needed for building your immune system :
- Nutritious Food – Make sure that you have a healthy diet consisting of Carbohydrates, Protiens, Fats, Minerals & Vitamins
- Exercise – Begin with 15 minutes a day and take it up to an hour every day for 5 days a week.
This will surely boost your immune system within 2-3 weeks.
To boost your immune system:
- Try to minimize stress.
- Maintain a healthy weight.
- Get plenty of sleep
- Have Fruits that will boost your Immune system
Citrus fruits.
Red bell peppers.
Broccoli.
Garlic.
Ginger.
Spinach.
Yogurt.
Healthy ways to strengthen your immune system
- Don’t smoke.
- Eat a diet high in fruits and vegetables.
- Exercise regularly.
- Maintain a healthy weight.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Maintain Iron level in the body or take iron tablets
