There are many factors which affect hair appearance such as genetics, age, hormones, nutritional deficiencies and many more. However, what you eat is among the most important factors you can control to improve the appearance of your hair. In the end, if you have a predisposition to having thin, sloppy hair, you shouldn’t wish to increase the risk by eating the wrong food. The healthy fats supply hydration for your hair, skin and nails. Your hair is made primarily from protein, which is why it is vital to consume protein to grow your hair. Combine protein intake with essential nutrients such as Omega-3 and vitamin C and you’ll be on the way to getting gorgeous locks.

1) Sweet Potatoes

Sweet potatoes are an excellent supply of beta-carotene. It is converted by the body substance to vitamin A. Vitamin A is related to healthy hair. The medium size sweet potato (about 112 grams) is a good source of beta-carotene, which can provide four times the daily requirement for vitamin A. Vitamin A helps in the production of sebum which keeps hair healthy. Vitamin A may increase the rate of growth of hair and help to promote the growth of hair that is thicker and also prevent the hair follicles of other hairs from degrading.

2) Soybeans

The soybeans’ compounds may stimulate hair growth. One of these is spermidine, which is plentiful in soybeans. A nutritional supplement containing spermidine prolonged an active stage of hair growth known as the “anagen” phase. The longer hair follicles stay in the anagen phase the longer it will continue to grow. The spermidine ingredient promotes hair growth in humans. The research into hair growth and spermidine is still relatively new, which means further studies are required before medical experts can provide suggestions on the intake of spermidine.

3) Nuts

Nuts are delicious and practical and provide a range of nutrients that could help to aid in hair growth. One one ounce (28 grams) of almonds can provide an astounding 37 percent of your daily vitamin E requirements. They also supply a broad range of B vitamins, zinc, and essential fatty acids. Deficiency of one or more of these nutrients has been associated with hair loss. The nuts have also been linked to a myriad of health benefits other than hair growth, such as decreased inflammation and a decrease in the risk of developing heart disease. They are an excellent and convenient inclusion in your diet.

4) Avocados

Avocados are tasty, nutritious and an excellent food source for healthy fats. They are also a fantastic supply of vitamin E which is thought to promote hair growth. A medium-sized avocado (about 200 grams) offers 21 percent of the daily requirement for vitamin E. Similar to vitamin C Vitamin E acts as an antioxidant that can help combat oxidative stress through neutralizing the effects of free radicals. People who have lost hair noticed 34.5 percent more growth in their hair after taking the Vitamin E supplement for 8 months. Vitamin E also helps protect parts of the skin including the scalp from damage and oxidative stress. Skin that is damaged on the scalp may cause poor hair quality and less hair follicles. Avocados are a fantastic source of essential fatty acids. They are not manufactured by your body, but they are the essential components of the cells you use. A lack of essential fats is linked to hair loss.

5) Eggs

Eggs are an excellent source of protein as well as biotin, two nutrients that aid in hair growth. Protein intake is essential for hair growth since hair follicles contain predominantly protein. The absence of protein intake in food has been found to increase hair loss. Biotin is a key ingredient in producing a protein that is a part of hair called Keratin. This is the reason biotin supplements are commonly advertised to increase hair growth. It has also been proven by research that eating more biotin may aid in boosting hair growth for people who have a biotin deficiency. But biotin deficiencies are rare in a healthy diet. There is no evidence to suggest that healthy people benefit from taking in more biotin. Eggs are also an excellent source of selenium, zinc as well as other hair-healthy nutrients. They are one of the most nutritious foods to ensure optimal health of your hair.