What can you do for great health and skin? Which product should you use?
There are a few simple things you can do every day for achieving great health and a glowing skin. These are:

1. Set up an early morning routine—Get up early and then go out for a morning walk or job. Select a spot which has lots of greenery around and breathe in the fresh air while indulging in mild exercises. Listen to the birds chirping. This small routine will help you calm your senses and keep you cheered up for the rest of the day. A happy mind and heart will help breed a healthy, glowing skin.

2. Maintain a healthy diet—Eat lots of fruits and vegetables. Make sure to eat your fruits on an empty stomach, while your vegetables along with your regular food during lunch or dinner. Avoid the deep frozen ones and go for anything that’s seasonal. Fix your eating times and never eat a full stomach.

3. Drink adequate amounts of water—Warm water early in the mornings to clear your bowels, and then sufficient amounts as and when you feel thirsty during the day. Do not overdo it as this will put extra pressure on your kidneys.

4. Sleep early, sleep tight—A good night’s sleep works wonders not just for the health but also for the skin. The more relaxed you are, the better will be your skin.

Along with these, you can use any 100% pure and organic products to keep your skin exfoliated, fresh and breathing. I use Indus Valley’s herb powders, clays, salts and oils, and I recommend that you should too.